What do all of these pictures have in common?
•• D E P R E S S I O N ••
After my first pregnancy. I had depression.
During the end of my last pregnancy and after my last pregnancy, I had depression.
For those of you who don’t know, depression is NOT general sadness. It is not grief. It is not something you can change by the amount of faith you have or something you can “will” yourself out of by optimism.
If it was, I would be the poster child for that particular remedy.
Believe me, no one has more grit and determination than this girl.
It’s is different for everyone.
But for me, the first time, it was crying all of the time.
It was knowing that I should be so happy but all I could do was feel sad and then when I couldn’t feel that anymore, it was emptiness.
Then, during my last pregnancy, it was dark. It was being so overwhelmed at the thought of answering a phone call, getting out of bed, getting dressed, going to work, taking care of my child.
The thought of the next day was almost too much.
After Chloe was born, it was better but still so much emptiness.
It was dark.
It was lonely.
It was overwhelming.
It was guilt at the type of mom I wasn’t being to Landry.
Guilt over not being so happy when all I wanted was a baby.
Then guilt at not being so overjoyed at having the baby girl I always wanted.
It was guilt over not being the wife Trey deserved.
And I did feel happiness. I did feel joy, at times.
I was so thankful for my babies.
I never wanted to harm them or anyone else.
I just wanted to feel like myself again.
Luckily, after Landry, I knew depression.
I knew medication helped me tremendously the first time.
After Chloe, I accepted that this was something I had to fight.
I knew what to do.
I went back to my doctor and I got on medication.
Did I ever want to be on medication?
Nope.
Was it something I resisted and tried to explain away?
Yep.
Could I will myself out of it?
Nope.
Was my life good?
Yep.
Everything I ever dreamed?
Yep.
Did that change it?
Nope.
That last picture, the Golden Gate Bridge, 1600 people have jumped off that bridge to their death.
Because they wanted to escape the pain they felt day in and out.
An overwhelming and inescapable hole.
I was lucky.
I have an amazing support system.
I figured it out early on and know that it’s something I will likely always face.
I found something that works for me. Medication.
It’s an ugly word.
Well…for mental illness it is.
For cancer? Not so much.
Of course you would take medication for cancer, but if you take it for depression, you’re weak.
Nope. I’m strong.
I’m strong because I choose to look my illness head on and say, I see you and I’m fighting you.
I know everyone has their “theories” on antidepressants and therapy.
And guess what?
You’re wrong.
Until you’ve struggled with it, you don’t get a vote.
Anything other than your personal experience isn’t helpful to anyone that does have a mental illness.
It’s harmful.
It stigmatizes.
It makes getting help more difficult.
It makes you look ignorant.
It causes jumping off a bridge seem like an easier option than getting actual help.
When jumping off a bridge seems like a better option than seeking help, you could say that we as a society have failed.
Be kind to others.
Chances are, that person you’re talking to about mental health, may be someone diagnosed.
Or, they might know someone very close to them who is.
There are SO many people who struggle with a mental health illness.
Until we start talking about it and normalizing it, we will continue losing lives to it.
#depression #mentalhealth #stopthestigma













