Don’t Cry, Mom.

 

Don’t. Cry. Mom.

Those words were uttered by my sleepy five year-old about an hour past his bedtime (we are late to everything, even to sleep.)

I jumped  fell into his bed after spending entirely too long trying to get my Chloe/Zoe to sleep (that’s a whole other post.)

…If you’re wondering, she wasn’t asleep. I gave up and yelled for her father to try again. Mostly because I had promised Landry I would put him to sleep and partly because I was exhausted with trying to get her to sleep.

My head hit this big brown bear laying in the middle of his bed. A familiar smell hit my nose and went straight to my heart.

This bear, it was my grandma’s. She kept it in her room (you know how old women do?) As suddenly as my heart recognized that smell, the tears began to fall.

Isn’t it funny how a smell can unravel us?

Isn’t grief weird? I wasn’t even thinking about her. It just hits you like a rogue wave. Moments after you were completely fine, you can be smack dab in the middle of complete heart ache.

When my sweet sweet boy noticed my tears he said, “Don’t cry, mom.”

Why do we say that? Why are we so uncomfortable with feelings we all have?

Sadness and grief are universal feelings. Every person on this earth will have experienced both feelings at least once before they die.

Yet, we dismiss them as quickly as they surface.

So, I asked him why he didn’t want me to cry. He said he “didn’t want me to be sad.” To which I replied, “But I am, Landry. And I’m going to be for a long time. I loved and knew my grandma for thirty years– my whole life.”

He said, “Wow, mom. That’s a long time.”

I said, “It is. And wouldn’t it be weird if I was only sad for a day? And I knew her my whole life? Does that sound right? Should I only miss her a day?”

He said, “Well no. You will miss her for a long time.”

I said, “Yeah, probably for the rest of my life. But you know what? That’s okay. She was so special to me. So sometimes I’m going to cry. When I do cry, I feel better. Do you feel better when you cry?”

He said, “Yeah, I do.”

I said, “Do you ever feel better when someone tells you not to be sad or not to cry?”

He said, “No.”

I said, “Or, do you feel better if someone says, oh wow. That makes me so sad too. I’m sorry you’re feeling so sad.”

He said, (rather enthusiastically) “Yeah, that!!”

I went on to explain that being sad is something that is normal. We need to let ourselves feel it when it comes up. Ultimately, that’s the only thing to help us to feel better.

I ended the conversation by explaining that it’s okay for boys to cry and it doesn’t mean he’s weak, it means he’s strong.

I truly believe that we do our sons, husbands, fathers, nephews, and friends a disservice when we enforce the false narrative that men shouldn’t cry. That men shouldn’t feel emotions.

Because, they DO have feelings.

They DO have emotions.

They should feel free to express those emotions without fear of being teased or called a “baby” or a “girl.”

Emotions are not “girl” things.

Emotions are “human” things.

In my house, I saw my dad cry.

I saw him do laundry, change diapers, clean the house, take care of my mom, buy tampons at the store, and anything and everything else because he was my mom’s partner and he was our other parent. He was/is strong because he was able to be both masculine and also emotionally available.

In this house, my children have seen my husband cry. They watch him do laundry, clean the house, take the trash out, take care of all of us, kiss boo boos, change diapers, take Chloe to gymnastics, and any other “girly” thing that needs to be done. My husband is strong because he is able to be both masculine and emotionally available.

We need to do better for our sons. We need them to understand that it’s healthy and normal for them to cry and to feel emotions. If we allowed for them to be who they are, we might just be so surprised at the society we could live in.

One day he will be able to say, “It’s okay to cry, mom. Just cry.”

 

 

DEPRESSION is an ugly word…

What do all of these pictures have in common?

•• D E P R E S S I O N ••

After my first pregnancy. I had depression.

During the end of my last pregnancy and after my last pregnancy, I had depression.

For those of you who don’t know, depression is NOT general sadness. It is not grief. It is not something you can change by the amount of faith you have or something you can “will” yourself out of by optimism.

If it was, I would be the poster child for that particular remedy.

Believe me, no one has more grit and determination than this girl.

It’s is different for everyone.
But for me, the first time, it was crying all of the time.

It was knowing that I should be so happy but all I could do was feel sad and then when I couldn’t feel that anymore, it was emptiness.

Then, during my last pregnancy, it was dark. It was being so overwhelmed at the thought of answering a phone call, getting out of bed, getting dressed, going to work, taking care of my child.

The thought of the next day was almost too much.

After Chloe was born, it was better but still so much emptiness.

It was dark.
It was lonely.
It was overwhelming.
It was guilt at the type of mom I wasn’t being to Landry.

Guilt over not being so happy when all I wanted was a baby.

Then guilt at not being so overjoyed at having the baby girl I always wanted.

It was guilt over not being the wife Trey deserved.

And I did feel happiness. I did feel joy, at times.
I was so thankful for my babies.
I never wanted to harm them or anyone else.
I just wanted to feel like myself again.

Luckily, after Landry, I knew depression.

I knew medication helped me tremendously the first time.

After Chloe, I accepted that this was something I had to fight.

I knew what to do.
I went back to my doctor and I got on medication.

Did I ever want to be on medication?
Nope.
Was it something I resisted and tried to explain away?
Yep.

Could I will myself out of it?
Nope.

Was my life good?
Yep.
Everything I ever dreamed?
Yep.

Did that change it?
Nope.

That last picture, the Golden Gate Bridge, 1600 people have jumped off that bridge to their death.

Because they wanted to escape the pain they felt day in and out.
An overwhelming and inescapable hole.

I was lucky.
I have an amazing support system.
I figured it out early on and know that it’s something I will likely always face.
I found something that works for me. Medication.

It’s an ugly word.
Well…for mental illness it is.
For cancer? Not so much.
Of course you would take medication for cancer, but if you take it for depression, you’re weak.

Nope. I’m strong.
I’m strong because I choose to look my illness head on and say, I see you and I’m fighting you.

I know everyone has their “theories” on antidepressants and therapy.

And guess what?
You’re wrong.
Until you’ve struggled with it, you don’t get a vote.

Anything other than your personal experience isn’t helpful to anyone that does have a mental illness.

It’s harmful.
It stigmatizes.
It makes getting help more difficult.
It makes you look ignorant.

It causes jumping off a bridge seem like an easier option than getting actual help.

When jumping off a bridge seems like a better option than seeking help, you could say that we as a society have failed.

Be kind to others.
Chances are, that person you’re talking to about mental health, may be someone diagnosed.
Or, they might know someone very close to them who is.

There are SO many people who struggle with a mental health illness.

Until we start talking about it and normalizing it, we will continue losing lives to it.

#depression #mentalhealth #stopthestigma