Tag: exercise

“Change your thoughts and you will change your world”

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In the past month I have changed. I started BeachBody because I needed something new. I needed something to call “my own”. Being a stay-at-home mom was awesome but I needed something to call mine besides my child. I know that a lot of you mommas can relate. I can tell you that I haven’t made millions yet…or even thousands…but what I have taken away from this business is PRICELESS.

“Change your thoughts and you will change your world” I don’t know who said that but it is GENIUS. I have always called myself a “realist” which is really just a fancy word for negative. I have gone through life thinking that I would be “lucky” to  get this job or get that job. I would be “lucky” if this happened for me or if that happened for me. I was SO concerned with everyone else. FACEBOOK was my downfall. I was so concerned with why this person had that…why did that person have that. “Trey did you see this?” “Why don’t we have that” “We deserve that” “We work hard” YUCK! I was concerned with what everyone thought of us…of me. Why don’t they respect me? Why don’t they follow our rules when it comes to our child? Why do they dislike me? What did I do? Why can’t we have this amazing relationship? I mean it was ugly and a ridiculous way to live. When I started with this company on June 26, 2014 my life CHANGED.

I began to understand that it does not matter what others think of me. It matters what God thinks of me. He has given me SO much and what have I done with it? A whole bunch of NOTHING! At the end of my life, what will he say? Probably something like: “you missed it! I gave you this opportunity, I gave you this talent, you had everything you needed, but you were too concerned with everyone else” Ouch!

What do I KNOW about myself? I know that I am a good person. I am a great friend. I am compassionate. I am the most loyal person you will EVER meet. I am driven. I am passionate.I genuinely want to please God. That is my goal above all goals. I want to end my life and have used every talent and ability I have been given. I want to say to God…”I have NOTHING left”. What is great about you? What do you have to offer the world. God put something in you that is unique. He has a plan for YOU.  What is it? What is God going to say to you at the end of your life?

My dad. You know him. And…I hope to have a legacy like he does. But guess what…God isn’t going to say “well done” to me because I have a great father.  An example of one of my favorite things about my dad is he sends cards to people like crazy. Seriously! He remembers dates and events. He sends birthday cards, sympathy cards, he remembers dates when people have lost loved ones. People are BLESSED by that. He gives like it’s going out of style. He DOES for people. I told my husband one day, that I want to be like my dad but I can’t be like him until I start DOING and operating with what God has given me. I want to leave a legacy….what is it? I am 26 years old it’s time to start making one.

How do you begin to discover your talents and abilities? How do you tap into your calling? You have to stop thinking the way you are thinking! Stop with the negative thoughts. Those are from Satan and they will get you NOWHERE. Stop concerning yourself with everyone else. They don’t affect your life. Worry about YOURSELF! What are you good at? How can you bless others? What has God given YOU? What are you THINKING? What are you telling yourself?

The Bible teaches us that our words are POWERFUL. They will RETURN to you. Isaiah 55:11 says: “so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.” Proverbs 18:21 says: “The tongue can bring death or life; those who love to talk will reap the consequences.” Speak positive things to yourself daily. Stop complaining. If there is a negative thought creeping in your head…dismiss it. Don’t dwell on it. The Bible tells us that we should only think about good things. Philippians 4:8 says:” And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”

Why is that important? Because our thoughts become our words and our words become our actions or our inaction. You might say: “I can’t help what I think” You can’t help what pops into your head..but you CAN DECIDE whether you entertain the thought. If something negative or hateful comes into your mind, instead of thinking about it, CHANGE your thinking. Think about something positive instead. Try it! It will change your world. It changed mine. Do I wake up sometimes with negative thoughts? Yes. Do I have bad days? Yes. Do I have to change my thinking daily? Yes. What puts you in a good mood? Do THAT thing when you are having an off day. Go for a run, do a craft, get on pinterest, dream, play with you kid…do whatever it is that makes you happy. If you need motivation, read a motivating book, listen to a podcast, read your BIble. Surround yourself with positive people and positive things. When you do that…everything changes. I promise! 

I’ll leave you with a quote by the amazing Zig Ziglar “People often say that motivation doesn’t last. Well, neither does bathing that’s why we recommend in daily”

BE POSITIVE. BE A BLESSING. USE WHAT GOD GAVE YOU! And…worry about YOURSELF!


{26} Life Lessons from Year {26}

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This past year, or, half of a year has been such a year of learning. I have learned so much about myself, and what I want out of life. These are my favorite lessons from half of my 26th year.

1. Confidence has nothing to do with your body or your love of it. Confidence is knowing who you are, where you came from, where you are going, and what you have to offer the world…and then LOVING that.

2. You really can’t make everyone happy, all the time. In fact, the only person’s happiness you are responsible for is yours.

3. Be very careful how you are speaking to yourself. Those thoughts become your identity.

4. The less you expect of people, and of life, the happier you are.

5. Confident and happy people don’t tear other people down. They don’t need to.

6. Your thoughts are a very powerful thing. They determine your path in life. You have to make sure they are aligned with were you want to go in life.

7. Never…never never ever let a toddler run around without a diaper on…ever.

8. Prayer, coffee, exercise, and sleep are the best cures for anything.

9. It’s better to pound your feelings into the pavement, during a run, than it is to eat your feelings. You future self will thank you…so will your hips.

10.”You should never miss a good opportunity to shut up” I’m still working on that one! ha!

11. The arms of a child, wrapped around your neck, will make everything right in the world.

12. If you have children, your house will never really be clean.

13. Marriage after a baby is hard. Marriage after a baby is very important. The baby will grow up and have their own life. Your life is WITH your SPOUSE. Make sure you are contributing to it daily

14. “If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. Know when to close the account” Ah so true!

15. “Comparison is the thief of joy”…it really is.

16. “Think about your blessings more than you think about your burdens” your outlook on life will be so much brighter!

17. If your life doesn’t end up the way you want it to, the only person to blame is yourself.

18. Bad things happen in life because Satan exists. Bad things don’t come from God. We need to stop blaming God when bad things happen.

19. Surround yourself with people who make you happy. Surround yourself with people who genuinely love you. They will only lift you higher.

20. Days that begin with runs are the BEST days!

21. You can’t control what people say about you, you CAN control how you react.

22. Being “right” is not all that it’s cracked up to be.

23. Slow and steady is the best way to begin a race. For reals.

24. You are so much stronger than you think.

25. Being a mom is the hardest and most rewarding job in the world. Hats off to all the single mommas out there…you rock! …and single dad’s too!

26. Be HAPPY. Be POSITIVE. GO for your dreams! Invest in yourself. Invest in others. LOVE LIFE!

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– Court

My favorite things {Running Edition}

If you are going to spend your time running, you need to have the best gear. Below are my musts, my favorites, my can’t live with-outs!!
  • Running Shoes. This is the MOST important aspect of running. You absolutely have to have the best shoes. Best does not mean most expensive. I think these were $70? These are Nike Air Pegasus. They are super lightweight, have stability, great cushioning, and they are super cute! These are the old version. I have newer shoes and I still wear these on long runs. They are SO comfortable.
  • Obviously, this is not part of your “gear”. However, this is my happy place. They have ALL things running. And they are super nice and super helpful. You may not have a “Gary Gribbles” but I highly recommend checking out the “running stores” in your area. Places like this are the place to buy your shoes. At Gary’s (and most running stores) they fit your shoes for you. Then, you can go outside and run in them to see how they feel. You can also take them home and run in them (inside), if you aren’t happy with them you can return them for a different pair. I cannot stress how important it is to find the perfect shoes. Without them, you run the risk of injury and a future of miserable runs.
  • This is almost as important (to me) as the shoes. This watch is FABULOUS! It tells you the time, distance, and pace. It has a “virtual partner” mode where you can enter in a goal pace and it will show you how far ahead or behind you are during a run. You can also save and upload all of your runs to connect.garmin.com
  • These are DryMax socks. I actually received these in a goody bag from a race. I love these because they have extra cushioning. They keep your feet the perfect temperature and very dry. Any moisture wicking socks should do the same trick. I just happen to love this particular brand.
  • Spandex shorts ARE A MUST. You don’t have to wear them alone. Put them under your normal gym shorts or under your sweatpants. Why are they so important? Chafing. That is why. Your inner thighs will be rubbed raw without them. They are also moisture wicking which helps keep you comfortable.
  • If you are blessed with large ta-ta’s this is the bra for you! Well…it is for me. It is the most supportive sports bra I have found. This is super important if you plan to run for any length of time. There are some things that just need to stay in place. Another tip…wear TWO bras :)

If you are a momma and you often take your kiddo with you on runs this is the BEST stroller. It is super easy to push and maneuver.This is hands down the best baby gift I received. It is the BOB SE Revolution Stroller. I LOVE it. It is so easy to collapse and the suspension on it is ridiculous! My little man started running with me early on. You can also purchase a bar that locks in to put your car seat on. My little man slept through every run!

– Court

{26.2?}

This past year instead of running, my endurance event was childbirth. My only race of 2013 was my favorite Bass Pro. I love that course because its home to me. I love all of the sights and all of the sounds. I love  running into people I grew up with. I love it because it is flat! This year I obviously didn’t do anywhere close to winning my age group. I finished with a time of 1:55:54. Not the worst but definitely not the best. My goal was 1:50. But not too bad after just having a baby…right? Anyway, fast forward to now. It’s a new year and I have a new goal 26.2.

I  actually don’t want to run a marathon. I really have no desire to run 26 miles. The most I have ran is 20 and that wasn’t fun for me. I have to. HAVE TO. The biggest reason is to prove to myself that I can run 26.2 miles. Which is precisely why I ran my first half-marathon…to prove that I could. Another reason, is that my dad ran one. My 60 some year old father ran a marathon. The one thing I can’t get over is the flashbacks I keep having of my last half. When the 13.1ers split from the 26.2ers and I silently sent praise to Jesus that I wasn’t one of those poor 26.2ers. I always praise Jesus for being a 13.1er on every single race, when we get the the point where the course splits in two different directions. In April, I will be one of those poor souls.

I googled “why 26.2 is better then 13.1″ I found nothing. So, I will share with you the sad little list I came up with in an attempt to motive myself.. (if you are looking to me to motivate you to run 26.2 miles you should probably find a different blog)

1. You get a MARATHON shirt. Shirts are a big deal…they are a wearable trophy.

2. You will probably feel like a rock-star…and maybe death. Probably death.

3. Longer/Better runner’s high?….maybe?

4. More calories burnt = More food you can eat!

5. Carb loading….enough said.

6. Marathon medal.

7. To be able to mark it off my bucket list….and to be able to prove that I could do it.

* I should really seek counseling for always having to prove things to myself. It would probably be a lot less painful.  Wish me luck…send me prayers…and hopefully this will be the last thing (physically) I need to prove to myself. And….if you have ran a marathon I would gladly accept additions to my list.

– Court